Credentials

Registered Dietitian

Commission on Dietetics Registration

Licensed Dietitian

Texas Department of Licensing and Regulation

Illinois Department of Financial and Professional Licensing

Arkansas Board of Dietetics Licensing

Montana Board of Medical Examiners, Licensed Nutritionist

What My Patients Say...

“The dietitian was extremely knowledgeable about the subject area, was friendly and professional. She put me at ease very quickly and I felt very comfortable to ask any questions. She followed up with an extensive set of materials, including a proposed diet plan, data sheets relating to my medical needs and researched items as promised. I am extremely satisfied with my experience. I look forward to getting healthy with her guidance.”

“She was very professional, knew and provided invaluable info that I need. “

“She went above and beyond my expectation.”

“Ms. Story carefully listened and offered knowledgeable advice.”

“She gave me a clear starting goal with an understanding of where we are headed.”

“She was very thorough and brainstormed with me about my diet and exercise. We came up with a plan for more strenuous workouts and she sent me some great information on diets and one made specifically for me. I was very pleased.”

So, what is a dietitian?

A registered dietitian is a nutrition professional that has been educated and trained to provide ​scientific-based recommendations in relation to food intake and healthy lifestyles. Although we are ​referred to as nutritionist by some, there is a clear difference between the two designations. Anyone ​can call themselves a nutritionist, this title does not require any kind of formal training or education. A ​registered dietitian's standards are much higher. First, you must be accepted into a 4-year college ​program that ends with a bachelor's degree and is accredited by the Accreditation Council for ​Education in Nutrition and Dietetics (ACEND). Beginning in 2024, the minimum degree requirement is ​raised to a master's degree. This does not guarantee you will become a registered dietitian. After ​degree completion, you must apply and be accepted into an accredited dietetic internship program, ​again by ASCEND. This application process, called matching, happens twice a year. If you are able to be ​matched to the program of your choice, you must complete that supervised internship program which ​usually lasts 6-12 months or a minimum of 1,000 hours and includes diverse rotations in nutrition related ​fields. Upon successful completion of the internship, you may sit for the Commission on Dietetic ​Registration exam. As of 2022 the exam has a 68% pass rate on the first attempt. After passing the ​exam, a registered dietitian must complete 75 hours of continuing education for every 5 year term. So, ​even though we do use the suffixes LDN (licensed dietitian nutritionist) and RDN (registered dietitian ​nutritionist), a registered dietitian is much more than a nutritionist. Check credentials when searching ​for nutrition advice on the internet or looking for a practitioner and make sure they are a registered ​dietitian. There is an abundance of nutrition misinformation and it is my job as a registered dietitian to ​clear up those misconceptions.

What I Can Do...

Food, water and oxygen are required for life. Many health conditions can be directly linked to dietary habits. Food provides us with vitamins, minerals, antioxidants, energy and a means to repair bodily structures. For this reason, proper nutrition can be the answer for many health conditions. When choosing healthy lifestyles, restrictive eating patterns may lead to deficiencies. Below are some of the areas a dietitian can assist with. If you don’t see your issue, contact me.

Irritable Bowel Syndrome

Chrohn’s Disease

Cardiovascular Disease

Vegan

Vegetarian

Type 2 Diabetes

Weight Loss

Food Allergies

Kidney Disease

Liver Disease

Healthy Lifestyles

Thyroid disease

Obesity

PCOS

Specific Nutrient Deficiencies

Cancers (varies)

Abnormal Lipid Results

Post-Bariatric Surgery

Pancreatitis

Protein Energy Malnutrition

Iron-Deficient Anemia

Scheduling and Payments

Payment is due at the time you make ​an appointment. I DO NOT accept ​private health insurance, Medicare or ​Medicaid payments. Payments can be ​made through PayPal using the email ​link provided at the time of booking. I ​DO NOT keep your credit card or ​bank information on file. THERE ARE ​NO REFUNDS.

Cancellations must be made within 24 hours of your scheduled appointment to use monies paid at booking. This can be accomplished by calling or texting (if applicable) or through an email to eatrytbefit@gmail.com. If you cancel less than 24 hours in advance you must pay again to reschedule, NO EXCEPTIONS.

These policies are in place so I can provide you with the best service possible by researching and compiling your information to create a preliminary plan. You will be provided with my full attention during our session and have the ability to ask questions, make comments or voice any concerns.

Services and Fees

Initial consult is approximately 60 minutes depending on the complexity of your needs. Each consult will include a one-day customized meal plan, links to reliable nutrition information and educational pieces that can be downloaded.

Detailed meal plans include spreadsheet style breakdown of nutrients being tracked, printer-friendly version of the meal plan, grocery list and if necessary, videos that explain preparation.

I can currently see patients living in Texas, Utah, Illinois, Arkansas, Montana, ​Arizona, California, Colorado, Michigan, New Jersey and Virginia.

Check out my videos on food ​preparation, grocery shopping ​& various nutrition topics:

@jayne.story

Eat Right Be Fit, LLC

@JayneStory

Interested in my services? ​Contact me:

I can also be found on:

Nutrition and Immunity

February 23 2024

Nutrition and health go hand in hand. Since 2020, there has been a substantial increase in interest for improving immunity due to the dangers associated with COVID and other easily transmitted viruses. The supplement industry has exploited fears associated with health and wellness during the global pandemic and have marketed products focused on improving immunity and overall health. However, there is not one single nutrient responsible for immunity. This is why it is so important to have a balanced diet, one that includes all of the food groups, with an appropriate intake of carbohydrates, fats and protein. All of the food groups should be consumed every day and should be varied. Every color of fruit or vegetable offers a different vitamin, mineral, antioxidant or phytochemical with each conferring a health benefit. Whether it be corn, wheat, rice, quinoa, oats, rye or one of the less common whole grains, each one has a different nutrient profile. Lean proteins which include animal and plant products also offer a variety of nutrients. Finally, dairy, although not quite as diverse, will still vary depending on the source of the milk, the aging process and amounts of beneficial bacteria introduced as part of the processing of certain dairy products. The best practice for improving your body’s immunity starts with identifying what behaviors make you susceptible to illness. Just as there is not one single nutrient, there is not one single behavior that contributes to illness, it is a combination of nutrients and behaviors that makes up your lifestyle. For example: How many hours of sleep do you get each night? Do you exercise regularly? Are you a healthy weight? Do you manage the stress in your life well? Is your diet healthy? Do you consume excess saturated fat, added sugars or sodium? Do you regularly eat fruits and vegetables? Is your protein intake adequate? Do you drink too much alcohol? Do you smoke? Do you wash your hands throughout the day? Addressing only a single nutrient or single behavior is the equivalent of placing a bandage on a wound that requires stitches. Your lifestyle affects more than your immunity, it impacts your overall health status. So, the real question to ask yourself is: “Are my behaviors in line with my goals?” That answer will provide the place to start making improvements in your overall lifestyle.

New Year’s Resolutions

January 1 2024

Improved health is a popular New Year resolution. It is never too late to make changes, whether they start on January 1st or 31st. Goals should be SMART: specific, measurable, attainable, realistic and time bound. Consider the cost, whether it be time, money or both. Think about previous resolutions that were successful, what did they entail and why were you able to succeed? If you failed, contemplate why. Better health should not be expensive, in the long run it will save you time and money. I am often asked how frequently we should meet? That is a personal preference, sometimes people need to be accountable to someone, others just need the education and can proceed on their own. A registered dietitian can help educate and guide you. How many appointments that takes is up to you. I am selling my knowledge not products. If you are ready to make lifestyle changes contact me at eatrytbefit@gmail.com. You can find out more about me on the following sites and apps.

Instagram https://www.instagram.com/jayne.story/

LinkedIn https://www.linkedin.com/in/jayne-story-ms-rd-ace-certified-personal-trainer-1307a2264/

Facebook https://www.facebook.com/profile.php?id=61554768422117

Find an ACE Pro (search by name or zip code) https://www.acefitness.org/resources/everyone/find-ace-pro/

Find a Nutrition Expert (search by zip code) https://www.eatright.org/find-a-nutrition-expert

Balanced Eating

December 30 2023

Not everyone that meets with a dietitian needs to lose weight. Sometimes people meet with a dietitian to make ​better food choices. I say the word “balanced” a lot when speaking with patients. One way to eat a balanced ​diet is by incorporating all of the food groups which includes fruits, vegetables, whole grains, lean proteins and ​dairy. The USDA sets forth The Dietary Guidelines every five years based on the most recent scientific evidence. ​The servings of each food group for adults is based on caloric intake. For example, a 1600 calorie diet includes ​1-1/2 cups fruit, 2 cups vegetables, 3 cups dairy, (5) 1-oz grain equivalents and (5) 1-oz protein equivalents. ​Another way to eat a balanced diet is by macronutrient distribution. Macronutrients are needed in large ​amounts when compared to micronutrients and consists of carbohydrates, fats and proteins. There is not a one ​size fits all when determining macronutrient distribution, the generalized distribution is 60-65% of ca​lories from carbohydrates, 20-25% of calories from fat and 15-20% of calories from protein. Carbohydrates ar​e necessary to provide fuel, this is our body’s preferred source because it is easy to break down. Fat also pro​vides energy, but more importantly it insulates and protects vital organs. Further, fat provides support at the ce​llular level, helps with absorption of micronutrients and is necessary for making hormones. Proteins c​an provide energy while our bodies are switching fuel sources from carbohydrates to fat, this happens betwee​n meals and while exercising. However, they play a much more important role in our body as they are needed ​to build and repair muscles and bones. They are also necessary to make enzymes, antibodies and hormone. A r​egistered dietitian can help you plan a well-balanced eating pattern that promotes good health. We live in ou​r bodies our entire life ​a​nd should know how to feed it properly!

Holidays

December 24 2023

As you are celebrating the holidays, consider starting new traditions with everyone’s health in mind. Maybe a ​walk before or after the meal or games requiring physical activity that everyone can enjoy. Food is a big part of ​the holidays, however these foods are available year round so there is no need to overeat. Making healthful ​substitutions in family recipes can make them a part of your eating pattern year round. Most importantly, have ​respect for those who are trying to make healthy choices during the season. I often hear from my patients that​ family members pressure them into eating things that are not in line with their goals of weight loss, maintenance o​r improved health. Lifestyle changes can be hard and those making them need all the support they can get​.

Restrictive Eating Patterns

December 18 2023

With 2024 approaching, you may be considering dietary changes. Becoming a vegetarian can be associated with ​better health when implemented correctly. There are varying levels of plant-based diets. Some choose to avoid ​all animal flesh, some avoid honey, some will eat fish and seafood, some will eat egg products and some will ​consume milk products. This is a personal choice, however, understanding what each food group provides in the ​way of nutrients is key. Meals will need to be carefully planned to avoid vitamin and mineral deficiencies and ​ensure fat and protein needs are being met. Variety, no matter what the meal pattern, is of the upmost ​importance. There are many plant-based products on the market to make this lifestyle more convenient. But ​beware, many of these foods are highly processed, can pack a lot of sodium per serving and are pricey. You are ​best sticking to unprocessed foods like fruits, vegetables, whole grains, beans/legumes/pulses, nuts and seeds ​or minimally processed nut butters, tofu and tempeh. A registered dietitian can help you implement a plant-​based eating pattern that meets all your nutritional needs.

Behavior Changes Are Difficult

December 6 2023

Making behavior changes can be difficult especially if we feel like they are forced upon us. Routine bloodwork ​identifying problems such as elevated fasting blood glucose, A1c, cholesterol, triglycerides and LDL are warning ​signs that dietary and lifestyle changes are needed. Some will use this as an incentive to make changes and ​others will fight it every step of the way! There are many behavior models used by professionals to determine ​where patients are in this journey. It is obviously easier for professionals to help those that are “ready”. I love ​having patients that are motivated and ask lots of questions, this shows me that they are interested in what I ​have to say. On the other hand, I do love a challenge from resistant patients. If you are the latter, consider who ​will be hurt the most by not making changes, it is not the doctor, dietitian or therapist. First and foremost, it is ​you and then those who love and depend on you, such as parents, spouses, children and even pets. I am ​passionate about nutrition and fitness and will go above and beyond to give you the tools needed for better ​health, ultimately you are the key to your own success.

Check Credentials

December 2 2023

Weight loss and becoming healthier are often at the top of the list for New Year’s resolutions. It can be ​overwhelming determining what plan to follow, there is a lot of misinformation on the internet. The most ​important thing to consider is “Am I going to be able to do this for the rest of my life?” When making changes ​they need to be permanent otherwise you end up back where you started. Restricting food groups is never a ​good idea, this can lead to micronutrient deficiencies. Although keto and high protein diets can produce weight ​loss, they are at the cost of malnourishment and loss of lean mass if weight loss is too quick and not ​supplemented properly. Fruits, vegetables, whole grains, lean protein and dairy provide us with the nutrients we ​need for a healthy functioning body. A registered dietitian can help you incorporate healthy eating patterns ​that promote weight loss and a well-educated certified personal trainer can help with fitness goals. When ​incorporating physical fitness into a weight loss plan, choose a mode you enjoy and that is convenient, variety is ​best. Always check credentials, the Commission on Dietetic Registration can be searched by anyone to verify ​their provider. If you are looking to hire a personal trainer, make sure they are certified by an organization that is ​NCCA-accredited and that the certifying agency requires a bachelor’s degree in a health-related field. Anyone ​can become a personal trainer, make sure the one you choose has a good understanding of anatomy and a ​passion for staying up to date on current research. Finally, unless your personal trainer is a registered dietitian, ​they should not be advising you on food intake, that is not their scope of practice.

Importance of Dairy

December 1 2023

One of the most common food groups I see missing in daily eating patterns is dairy. All food groups are in important as they each provide vitamins, minerals, antioxidants and other important nutrients our bodies need to function properly. But if we think of our bodies as a structure, our bones and teeth are the most integral part, without them we cannot stand upright or chew our food. At birth, our bodies contain about 26-30 g of calcium. By the age of 30, we have achieved peak bone mass at approximately 1200 mg for women and 1400 mg for men. Peak bone mass is primarily dependent on calcium and vitamin D from the diet or supplementation during those 30 years. From the age of 30 bone loss begins, how rapidly this occurs depends on gender, the amount of calcium and vitamin D in the diet, weight-bearing physical activity and any disease states that may be present. This is why dairy products are so important. The USDA dairy group includes products made from cow’s milk like low-fat yogurt, cheese and of course milk! It also includes fortified soy milk and yogurt. Although there are other products made from dairy like sour cream, cream cheese and butter, these tend to be higher in fat and offer little in the way of calcium. More recently, dairy alternatives have become available made from almonds, cashews, coconut, peas, bananas or flax. Most of these have been fortified with calcium, sometimes almost double the amount of calcium found in cow’s milk. Even so, the USDA does not recognize these as servings of dairy. That is a topic for another time! Recommended daily calcium intake varies with age and gender and is approximately 1,000-1400 mg per day. The USDA recommends 3 cups of dairy per day, regardless of age or gender. An 8 oz cup of cow’s milk contains approximately 300 mg of calcium. A ½ cup of plain non-fat Greek yogurt contains approximately 135 mg of calcium. It takes 1.5 oz (42 g) of cheese to equal a 1 cup dairy serving, this contains approximately 300 mg of calcium. A registered dietitian can help you navigate the nuances of the USDA Dietary Recommendations.

Realistic and Sustainable Goals

November 30 2023

I am frequently asked about fad diets and weight loss medications. An important thing to consider when making ​any lifestyle change is, “Can I do this for the rest of my life?” If the answer is no, then don’t do it. Lifestyle ​changes need to be permanent otherwise you end up back where you started. Any eating pattern that limits ​food groups such as fruits, vegetables, whole grains, dairy or lean protein will ultimately lead to deficiencies if not ​supplemented properly. It is best to get all your nutrients from whole foods when possible. There are currently ​six weight loss medications that are approved by the FDA for long-term use, however, many weight loss ​medications are not covered by insurance and can be very expensive. In addition, they can have unwanted side ​effects. I like to tell people that eating a healthful diet and regular exercise do not have the side effects that ​weight loss medications do! I think all consumers should thoroughly research diets and medications using ​reliable and objective websites, peer-reviewed journal articles and trustworthy medical professionals. A ​registered dietitian is the best resource for your nutritional needs.

Variety, Variety, Variety!

November 8 2023

I would like to build upon my previous post and discuss other nutrients that a well-balanced eating pattern can provide. Fruits, vegetables and whole grains contain antioxidants that can play a protective role within our bodies. Every day we are exposed to “free radicals” either externally from our environment or internally through normal bodily functions. These free radicals indiscriminately attack cells within our body and when left unchecked can promote negative health consequences and premature aging. Many studies have been conducted using supplements created in a lab environment in hopes of providing a quick fix for poor diets, however, the results have been mixed, with either no observable benefit, insignificant benefit or detrimental effect. As a dietitian, I always promote getting nutrients from the foods we eat, supplements are a last resort when warranted. When we obtain antioxidants from foods, we get thousands of phytochemicals in different combinations with each magnifying the benefit of another or working in concert. It is impossible to do that with a supplement. Variety is best, each color of a fruit or vegetable represents a different phytochemical and even though the color variation of whole grains is not as diverse, each one has a slightly different chemical structure with its own unique set of benefits. There is no one food that will cure what ails you, no matter how much it is portrayed on the internet. When we concentrate on one food for a specific benefit, we leave other good foods by the way side which can lead to deficiencies or toxicities. As with everything in life, variety and balance is key!

Malnutrition

November 7 2023

Malnutrition is often thought to occur in children or the elderly, however, it is possible to be malnourished at any age and weight. What exactly does malnutrition mean? The World Health Organization (WHO) defines malnutrition as deficiencies, excesses or imbalances in a person's intake of energy and/or nutrients. Because the symptoms of malnutrition may be vague or attributed to other health conditions, it is often left untreated or mismanaged. Conditions associated with lifestyle are examples of malnutrition, such as overweight and obesity, type 2 diabetes, elevated levels of LDL cholesterol, coronary artery disease, hypertension and fatty liver disease. Because these conditions most often have a direct link to food intake, the first line of treatment should be changes related to that.

Vitamin and mineral deficiencies have many different presentations. There are approximately 28 vitamins and minerals referred to as micronutrients for which there are recommendations, meaning they are essential for a healthy functioning body. The USDA releases Dietary Recommendations based on foods that will provide these micronutrients. A balanced diet includes foods from the following groups: fruits, vegetables, whole grains, lean proteins and dairy. The amount of each group depends on the recommended caloric intake needed to maintain a healthy body weight. A registered dietitian can help with planning a well-balanced eating pattern that is sustainable.